THE APPROACH
Why Thrively Yoga Therapy Lab?
My approach to yoga therapy draws on my clinical experience: blending somatic and contemplative practices, creating a comprehensive framework for addressing various mental and physical health concerns, including ADHD, anxiety, depression, and trauma recovery. My approach is grounded in a whole-person perspective, recognizing that lasting change requires addressing the intersections of body, mind, emotions, and experience. Addressing nervous system responses and life experiences can lay a stable foundation for growth.
Through targeted yoga therapy techniques, we’ll identify and work to transform habitual stress responses that perpetuate symptoms. Working directly with the nervous system allows us to build capacity for self-regulation, introspection, and resilience.
Our work together is deeply collaborative—honoring your comfort level and keeping your goals at the forefront. This partnership allows us to explore and develop personalized practices that genuinely resonate with you. With your consent, I can also collaborate with your other healthcare providers when appropriate to ensure you have a comprehensive support system as you navigate your path toward wellness. My approach bridges the gap between neuroscience, ancient wisdom, and accessible daily practices, empowering you with concrete tools to better manage your life and reach your goals.
THE SESSIONS
Initial Yoga Therapy Assessment Session
Pre-requisite: 15- 20 min phone chat (FREE CALL)
Virtual Sessions
$165
90 minutes
Description:
A comprehensive exploration designed to understand where you are, with your unique needs and goals. This session includes conversation and a handful of movements/yoga poses that allow us to gather information necessary to create your therapeutic plan.
Through five lenses human of experience—body, breath/energy, mind, discernment, and connection, we'll narrow in on where imbalances are causing life to feel more challenging.
While this session is a 'fact-finding' mission, you won't leave empty-handed. I always offer a practice that you can start using right away as we develop our longer-term approach.
This session creates the foundation for all our future work together, helping me craft a yoga therapy plan that addresses your specific concerns, while respecting your boundaries and comfort. Remember, you always have the final say in how much you share and how/if you move!
Off the Mat: Yoga's Tools for Daily Living
Pre-requisite: None
Virtual Sessions
$65
30 - 45minutes
Description:
This unique session harnesses yoga's ancient wisdom to help you navigate modern challenges with greater clarity and purpose. No movement necessary—just powerful concepts you can immediately apply to your life.
We'll work together to identify where yogic principles can provide new perspectives on your current issues and aspirations. Through targeted reflection, and practical exercises like journaling, reflection, breath work and/or mindfulness techniques, you'll develop a unique approach to living yoga's teachings in your everyday reality. You'll walk away with concrete strategies to implement these timeless principles where they matter most to you.
This coaching-style approach bridges the gap between ancient wisdom and practical action, helping you build self-awareness and internal resources to meet life's challenges with greater resilience and authenticity.
No prior yoga experience necessary—just a willingness to explore familiar, yet novel ways to spark meaningful change in your life right now.
Follow-Up Session: 60 minutes
Pre-requisite: Initial Assessment Session
Virtual Sessions
$114
60 minutes
Description:
Each session begins with a brief check-in about your home practice experience and recent changes. We'll then focus on refining and expanding your personalized therapeutic practice, incorporating movement, breath work, and mindfulness techniques specifically calibrated to your current needs.
You'll leave with updated guidance for your home practice, and hopefully feeling refreshed and with a new perspective. As always, you maintain complete agency throughout our work together, ensuring the practices evolve effectively and you are always in the driver’s seat.
Who Am I Working With?
Meet Rebecca:
Rebecca is a certified yoga therapist (C-IAYT) currently working at the nation's largest non-profit psychiatric hospital, where she supports adolescents and adults with mood disorders, behavioral challenges, and trauma. Her private practice extends to clients with ADHD, OCD, autism, and anxiety conditions.
With a Master's degree in yoga therapy and nearly 1800 hours of specialized training, Rebecca makes yoga's healing practices accessible to everyone—from complete beginners to experienced practitioners. She translates traditional yoga concepts into personalized clinical practices that complement medical treatment, helping clients "connect the dots" and create space for healing.
Rebecca also holds credentials as an Experienced Registered Yoga Teacher (E-RYT) with extensive training in trauma-informed approaches and specialized therapeutic yoga styles, bringing thousands of hours of direct client experience to her practice.
Thrively Lab & Rebecca’s Press
(Psst: Thrively Yoga Therapy Lab used to be Every Day is Yoga Therapy)
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People Are Talking...
L.M.
“This [working with Rebecca] is the first real help I've gotten with [my] issue.”
H.H.
“The breath exercises you [Rebecca] gave me have really helped me to manage overwhelming emotions. They are part of a regular practice for me now.”
C.D.
Rebecca's yoga is different, you just feel better.”
S.F.
“Can you come here every day? I haven't felt this calm in years.”